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I love helping others find their own way’: Liberties local looks to share a weight-loss journey
Personal trainer Declan Flynn set up ‘FlynnFit boot camp’ at St James National School in January, using his own process of finding health and fitness as an inspiration. “I didn’t…
New HIIT has hit Dublin
The owner of F45 Grangegorman studio talks to The Liberty about being the new kid on the gym block, F45 Training, HIIT and staying in shape. F45 provides a new…
Spring fit into summer for free
With winter almost behind us, the sweet smell of summer is in the air. Thrust upon us as unexpectedly as a premature baby, and just as welcome to. It’s time…
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