Home » Posts tagged with » Mindfulness
Mindfulness enables us to “come back to ourselves”
The Liberty spoke to a life coach and therapist about mental health during lockdown, depression and mindfulness. “When stress is ongoing it can easily turn into anxiety. Anxiety will often drive depression,” said Steven Lane, a life…
Mindfulness at Christmas
Christmas can be one of the most stressful times of the year for many people. Crowded shops, money worries and stresses about having a ‘Happy Christmas’ can cause people to…
Socialise
