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Mindfulness enables us to “come back to ourselves”

Mindfulness enables us to “come back to ourselves”

The Liberty spoke to a life coach and therapist about mental health during lockdown, depression and mindfulness.   “When stress is ongoing it can easily turn into anxiety. Anxiety will often drive depression,” said Steven Lane, a life…

Mindfulness at Christmas

Mindfulness at Christmas

Christmas can be one of the most stressful times of the year for many people. Crowded shops, money worries and stresses about having a ‘Happy Christmas’ can cause people to…